What We Offer

Fitness Programs

Dad Bod WOD (DBW):

This is our daily workout designed to fit into any schedule.  With a combination of weightlifting, gymnastics and metabolic conditioning, these DBW will help you get to your ideal body.  DBW will have modifications for equipment, from full gyms to home gyms to no equipment and for every level.  Our program is suitable for all levels of fitness.

Dad Bod Strength:

We know Dads want those strength gains!  This is our strength cycle of your major lifts IE: Back/Front Squat, Overhead Press, Deadlift and Bench Press.  This is a great addition to our DBW program.

Dad Bod Pump:

Suns Out, Guns Out!  Our program will have you tank top ready for all your summer events.  Exercises will target the shoulder, bicep, tricep area so you look the best in your tank. This is also a great addition to our other programs.

Dad Bod BUNS and Guts:

No one likes a dad who skips leg days!  This 45-day program focuses on your legs and abdominal area in under 20 minutes a day.  Another great addition to our other programs.


Every Dad wants to be swole… but how about being flexible as well!  Our mobility program will help maintain your mobility while getting those strength gains.  


Nutritional Programs

Macro Calculator:

Get a personalized macro calculator to start your quest in having the best DAD BOD ever!.  Once your macros are calculated, use the custom meal builder to get some if not all your meals for the week.

Meal Builder:

Have you ever thought, “I have no idea what to eat or where to start”? This feature lets you build meal plans for yourself.  All you have to do is use the macro calculator to see how much Protein, Fats and Carbs you should eat per meal per day and the meal builder will provide meal options.  All you have to do is grocery shop and cook.  Nothing else needed!

$14.99 for the first 50 sign ups

Act fast before offer is closed



Contact Information

Send us a text: (970) 463-7879