Redefining the "dad bod" through fitness & nutrition

Fit Dad Nutrition

Workout Programs

Choose from a list of programs designed to fit your busy schedule and with great results.

Nutrition Plans

A personalized macro plan that allows you to choose the foods you like to eat.


We'll send you weekly emails to keep you on the course to your perfect Fit Dad Bod! We are all in this together. 

We get it...

Often times as a dad you put your families needs first, we're in the same boat. Our program allows you to continue doing that, while still putting a priority on your health and fitness. A healthier you equals an all around better dad!

I don't have time for the Gym

Our workouts are designed for people who have access to a full gym, no equipment or anything in between. There's something for everyone.

I don't know what to do

We will provide you a workout that is easy to follow, doesn't take a lot of time, and will hold you accountable to reach your goals.

I don't know how much to eat

Follow our macro nutrition plan and app to know how much to eat and what to eat.

The Fit Dad Nutrition Difference


This program was created by fit dads. We have children, and careers, and have figured out a blueprint to stay fit. 


Get Started for $14.99

Step 1

Fill out the form by clicking the button below


Step 2

Sign up for a membership

Step 3

Get started on your Fit Dad Body with our app

The first 50 members can join for only $14.99 + 1 week Free!

Get Started

Don't miss out...

We are live and offering only the FIRST 50 at a discounted rate of $14.99 plus 1 week free!




Get Started Now



Contact Information
Send us a text: (970) 463-7879